Breath and Relax guide

Such a simple thing as your breathing can give you more peace in just a few minutes.
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 So start training yourself to breathe - just a little better
 - and get it much better right away
 
 You can use it if you need to relax during the day, if thoughts run away with you, if you feel busy or when you go to bed ,.
 
 When you use breathing techniques in this way, your body adjusts itself to
 that now is the time to relax.
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 You should not spend more than 2 minutes at a time, that's all.
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 So you want to unwind, reduce anxiety and relax better and achieve better balance?
 
 Then buy the e-book which is packed with 19-page tools "Relax and breathe".