Calm your system by using self-calming techniques

When there is stress in the nervous system and one's thoughts run in circles, anxiety rumbles out of there - and no matter what you do, you just can not calm down.
 
 The system is on full alert.
 
 Overload, trauma, stress and anxiety can make everyday life difficult to manage and master.
 
 Therefore, we need to find new ways to reduce our anxiety and stress.
 
 By getting to know our sensory system, you can learn to master and create peace in your own nervous system through the senses.
 
 Restlessness and anxiety can be reduced, and increased body awareness and better conditions for brain functions can be created, so that, for example, there is a surplus to concentrate and learn new things.
 
 We are bombarded with so many promotional sensory impressions every day, for example through transport, work, other people, social media and all the other things we have to deal with in everyday life.
 
 It stresses our brain and body - and the amygdala begins
 
 This is equivalent to a saber tiger constantly breathing down our necks
 
 Therefore, we must learn to use different san techniques to distract ourselves with.
 
 One can use these techniques to calm the system again.
 
 You have to practice them
 - but then they also work.
 
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