Anxiety and stress group

The group is for you who have symptoms of stress and anxiety - and who want to learn to deal with your stress, anxiety and restlessness.

If you feel that your anxiety and stress control your life more and more ..  

Then this group course can teach you to understand and deal with how you feel.

- and not least reduce some of your anxiety and restlessness.  

You will experience great support and redemption by finding out that you are not alone. 

You're not going crazy and you're not seriously ill.  

You have anxiety, but you are not anxiety. You have stress, but you are not stressed

If you often feel nervous, depressed, worried, stressed or anxious and often have disturbing thoughts that prevent you from sleeping
- or you have difficulty looking after school or work…  

Then Charlotte Rønneberg Rådgivning offers you a group course for you who have anxiety and stress.  

• In the group you will meet others who have symptoms of stress and anxiety.  

• In the group you will be able to share your thoughts, feelings and challenges
   

• In the group you will meet great understanding
   

• In the group, you will, together with the others, seek new paths and get new mastery tools.
   

• In the group you will have a long awaited refuge
   

• In the group you will meet others in the same situation as you.
   

• In the group, you have the opportunity to develop by giving, receiving and learning from the experiences of others.  
   

• In the group, you may meet some who have come a step further along the way and who can give you renewed hope.
   

• In the group you will be able to be completely yourself
   

• In the group, it is safe to talk about his innermost thoughts without judgment and the vomit under and in a safe environment
   

• There is a duty of confidentiality in the group

The mutual help and support that the group can offer you, it is hard to find elsewhere.  

Security and trust is the key word in the group.  

The meetings are always attended by professionals who help to create the good warm, safe and trusting environment.  

When you suffer from stress and anxiety, it can be important and important to be able to meet others in the same situation to avoid isolating yourself and to sense that you are not alone with your anxiety and your worries.  

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