You will be supported all the way
.... from your first step.
To the last step where you have found your way back to balance and calm inside yourself and a life without anxiety
Anxiety and its unpleasant symptoms
Do you live with nervousness and restlessness in your body?
Do you often feel tired and without energy?
Do you often not feel good enough?
Do you often feel that you are not hitting?
Do you often feel restless inside?
Do you occasionally have difficulty falling asleep?
Do you often have a stomach ache?
Do you experience palpitations, restlessness, dizziness and panic when you start something new?
Are you afraid of dying or have thoughts of illness?
Are you often very worried and have a lot of thoughts running around in your head?
It's a terrible state to be in.
You can learn to let go of your anxiety if you are motivated and no longer want to let anxiety control your life.
When you work consciously to get rid of your anxiety, then you will learn to deal with and be able to accommodate it.
Now it is you who controls the anxiety, and not the anxiety that controls you.
How do you get rid of your anxiety?
Your anxiety is being treated through conversations combined with some exercises.
You learn to detect your negative thought pattern and get tools on how to replace your negative thoughts in an anxious situation.
Specifically, it helps you with:
To understand and acknowledge your anxiety so that you become better at being able to handle and accommodate it.
To process the thoughts, feelings, and actions that are associated with your anxiety.
Finding the things you want more of in your life.
To change your behavior so that you gradually learn to dare to expose yourself more and more to what makes you anxious.
This way, you can learn to break with the inappropriate patterns and bring more calm, profit and joy into your life.
The most important thing is that you are ready to process your anxiety and are motivated to move on with your life - without anxiety.
When you are ready, just contact me.
We always start with a short introductory talk, to see if the chemistry is okay and that you are comfortable with me.
Only then do we agree on the further course you choose yourself, whether we should agree on a new time from time to time.
When booking a call - then you get good and loving help all the way
- you must go on a journey out of your anxiety and over to a new life in peace and balance.
You will be supported all the way from your first step which is about stopping any stress that has come from your anxiety or your pure anxiety.
So you find your way back to balance and calm inside you and can live a life without anxiety.
No matter where you are, counseling is a good forward-looking tool for acknowledging your situation and accepting it - only then is it possible to be able to work further, and use the situation positively as a change process to create improvement in your life.
An advisor is a confidential and impartial conversation partner who challenges you to think and act differently.
See things in new perspectives.
A counselor supports you in finding the path that you deep down know you want to go but that you do not see clearly right now.
With counseling, you get help to find joy in life and create balance.
It is important that you feel comfortable in the company of me as your advisor - that is, that the chemistry between us is good.
Anxiety counseling is a series of sessions between you and me, where we examine the cause of your anxiety and find out how you can get out of it again and back to an everyday life where you function well both privately and professionally.
I recommend at least five conversations.
Anxiety usually takes a long time to build up, and it often takes a long time before it subsides.
At the first interview, we create an overview of your situation. In the subsequent conversations, we go down to more specific areas that you need to talk about in relation to your anxiety.
In the conversations, we talk about anxiety symptoms and what situations you experience it in, but we also go back and look at the overview of your life.
PRICE FOR 1 TO 1 ADVICE:
550 NOK FOR APPROXIMATELY 1 HOUR AND 15 MIN.
THE FIRST TIME DOES COST 750 DKK, AS AN INDIVIDUAL PLAN MUST BE MADE.
IN THE EVENT OF A LONG-TERM COURSE, A FIXED AMOUNT IS AGREED, AS ALL COURSES ARE INDIVIDUAL.
Some anxiety sufferers have a hard time getting out, so of course I also offer advice on SKYPE, MASSENGER etc.